Title: Finding Your Light: A Survivor's Guide to Healing After Abuse

This blog describes basic self-care steps for someone healing from abuse. It is most important to remember that while dealing with abuse or healing, that you are your own friend. Take it easy on yourself. Give yourself time to truly heal and be patient with yourself.

SELF CARE

7/19/20242 min read

white concrete building during daytime
white concrete building during daytime

Hey there, fellow survivors and allies! Today, we're diving into a topic that's close to my heart - recovering from abuse. I know, I know, it sounds heavy, but stick with me. This journey can actually have some surprisingly bright moments.

Embracing Your Strength

First things first - you're here, reading this. That alone shows incredible strength. Pat yourself on the back, seriously! Recognizing that you deserve better is a huge step.

Building Your Support Network

Remember those friends who've been cheering you on? It's time to let them shine. Surrounding yourself with positive people can work wonders. Think of them as your personal cheerleading squad!

Rediscovering Yourself

Remember that hobby you used to love? Dust it off! Reconnecting with your passions can be incredibly healing. For me, it was painting - who knew I'd end up with a living room full of questionable artwork?

The Power of Professional Help

Therapists are like personal trainers for your mind. They've got the tools to help you build emotional muscles you didn't even know you had. Plus, it's nice to have someone who listens without trying to fix your hair or offer you snacks (looking at you, Mom).

Practicing Self-Care

Bubble baths, face masks, and fuzzy socks aren't just for spa days anymore. Taking time for yourself isn't selfish - it's necessary! Think of it as filling up your own cup before trying to pour for others.

Rewriting Your Story

You're the author of your life, and it's time for a plot twist. Focus on where you want your story to go, not where it's been. Spoiler alert: the protagonist (that's you!) comes out on top.

Celebrating Small Wins

Did you get out of bed today? High five! Tackle a scary phone call? You're on fire! Every step forward is worth celebrating, no matter how small it might seem.

Remember, healing isn't a straight line. There will be ups and downs, and that's okay. You've already shown incredible resilience by making it this far. Keep going, keep growing, and don't forget to sprinkle in some laughter along the way. You've got this!

Would you like me to elaborate on any part of this post or make any adjustments?